Description
The [WS] Prowler® Quad is one of the best ways to develop strength in your legs, hips, and arms. The Prowler® Quad can be used in team situations and competitions and makes for a great atmosphere. There is an added feature which allows for weight plates to be added for increased resistance.

![[WS] Prowler Quad](https://williamsstrength.com/wp-content/uploads/2024/10/WS-Prowler-Quad.1014-600x600.webp)
![[WS] Prowler Quad](https://williamsstrength.com/wp-content/uploads/2024/10/WS-Prowler-Quad.1013-600x600.webp)
![[WS] Prowler Quad](https://williamsstrength.com/wp-content/uploads/2024/10/WS-Prowler-Quad.1015-600x600.webp)
![[WS] Prowler Quad](https://williamsstrength.com/wp-content/uploads/2024/10/WS-Prowler-Quad.1014-300x300.webp)
![[WS] Prowler Quad](https://williamsstrength.com/wp-content/uploads/2024/10/WS-Prowler-Quad.1013-300x300.webp)
![[WS] Prowler Quad](https://williamsstrength.com/wp-content/uploads/2024/10/WS-Prowler-Quad.1015-300x300.webp)
![[WS] Signature Smith Machine](https://williamsstrength.com/wp-content/uploads/2025/06/WS-Signature-Smith-Machine.1837-300x300.webp)
![[WS] Signature Hack Squat](https://williamsstrength.com/wp-content/uploads/2024/10/Signature-Hack-Squat-300x300.webp)
![[WS] Signature Seated Leg Ext-Leg Curl Combo](https://williamsstrength.com/wp-content/uploads/2025/01/WS-Signature-Seated-Leg-Ext-Leg-Curl-Combo.9886-300x300.webp)
![[WS] Signature Pendulum Squat](https://williamsstrength.com/wp-content/uploads/2024/10/WS-Signature-Pendulum-Squat.1.1800px-300x300.webp)
![[WS] Signature Lat-Pull Low Row](https://williamsstrength.com/wp-content/uploads/2024/10/WS-Signature-Lat-Pull-Low-Row.7416-300x300.webp)